WHAT WE OFFER

WHAT WE OFFER

An indoor event space with large glass windows and wooden floors, where a group of people are seated and attending a presentation or talk. There are chairs and sofas, with some people using laptops and phones, and a presenter at the front with a monitor.

  • One-on-one virtual coaching sessions offered weekly, biweekly, or monthly.

  • Virtual health and wellness coaching on retainer for organizations or departments, with goals tailored to clients’ needs—such as optimized productivity, improved workplace/campus culture, and stronger coworker/student connections. Utilizes one-on-one coaching, group workshops, and downloadable resources.

    Example: Intrition leads a Wellness Coaching Program for the School of Nursing Students as the University of Alabama at Birmingham.

  • This is individualized wellness coaching designed to support people through major life transitions, such as graduating, entering a new career field, or retiring.

    While coaching can continue long term, it is primarily intended as a focused 3–6 month engagement, providing additional guidance, accountability, and support during seasons of change.

  • Customized, one-time or recurring workshops tailored to the clients’ needs. Incorporates group discussions, writing exercises, guided life assessments, mindfulness practices, and creative art activities. Virtual or in-person.

    Examples: Intrition has customized and facilitated both single and recurring workshops for Howard University Hospital’s Maternal Ward on navigating postpartum depression and Debbie Allen Dance Academy on the healthful pursuit of a dance career.

  • Intrition joins global travel retreats, creating customized workshops focused on holistic health while traveling. We blend art, food, and cultural experiences to inspire enjoyment and growth.

  • Comprehensive curriculum and program development services, creating tailored, engaging, and outcome-driven learning experiences for individuals or organizations, integrating holistic wellness, creative expression, and innovative teaching methods to foster personal growth, skill development, and lasting impact.

  • Digital resources and guided programs offering flexible, self-paced opportunities to engage with holistic health, creativity, and personal growth. Programs include downloadable workbooks, interactive exercises, and video or audio guidance to support ongoing learning and reflection. These resources complement live workshops and coaching, making wellness and creative development accessible anytime, anywhere.

How you do anything is how you do everything.

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How you do anything is how you do everything. *

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