What exactly is Intrition and who is it for?

Intrition is a coaching space for high-achievers who want to balance success with wellness. We help go-getters leverage introspection + nutrition so they can pursue mastery without burning out.

How does the coaching work — is it just about diet?

Not at all. While nutrition is a core part, we see it as just one pillar. Our program combines self-inquiry (introspection) with nourishing your body so you can build sustainable habits, clarity, and resilience — both mentally and physically.

What kind of results can I expect?

You can expect more than just better meals. Clients often report: deeper self-awareness, rewired habits, more focus, improved energy, and a long-term wellness mindset that supports their ambitious goals.

How long does the coaching process take, and what does “Try a session for free” mean?

The timeline varies depending on your goals. We begin with a free 30-minute discovery call so you can try out the coaching style, and we can assess which package or structure will best support your journey.

Is this coaching science-based or spiritual — which side does Intrition lean into?

It’s evidence-based, meaning-driven coaching. We ground our nutrition work in science (understanding the gut-brain connection), and our introspective practices draw on self-inquiry, reflection, and personal growth. We don’t force a one-size-fits-all model — it’s about what works for you.